Therapy Services
Personalized support for individual therapy or organizations looking to improve client outcomes and staff well-being
Contemplative Psychotherapy
If you’ve been feeling emotionally overwhelmed, holistic therapy can help you find freedom from stress and anxiety, get unstuck, and restore restful sleep with a supportive guide.
Insomnia Intensives
If you have tried to improve your sleep but are still struggling, we offer accelerated formats and weekly sessions to help you finally overcome insomnia.
Nature-Based Therapy
Opt-outside! Enjoy the healing power of natural world with a licensed therapist combining nature with mind-body healing. Walk & talk sessions in Central Virginia.Â
Organizational Consulting
Strategy and implementation consulting are available for healthcare and education institutions seeking to improve client outcomes, provider wellness initiatives, and develop programming.