Holistic Online Therapy & Courses for Anxiety & Sleep

Supporting busy professionals in the helping fields who feel stuck and want to love their lives again.

It’s time to prioritize your well-being.

Does this sound familiar?

  • You’re not thinking clearly and doubting decisions, unsure of how to respond to emails or texts.
  • You’re becoming irritable and snapping at loved ones and colleagues.
  • You’re feeling more isolated and lonely as you question your relationships but yearn for more depth and connection.
  • You’re questioning your ability to make an impact in the work you felt was meaningful.
  • You recognize that anxiety or insomnia is affecting multiple areas of your life but you’re overwhelmed with what to focus on.
  • You’ve tried self-help approaches, meditation, yoga, or self-medicating to help you deal with stress and not being able to sleep, but nothing seems to help anymore.

If you feel like you should have this figured out by now and afraid you’ll always feel this way, you’re in the right place. The key to transforming your stress response is incorporating personalized skills and science-based strategies that address your unique experiences. It’s hard to know where to start, but finding the right support is the first step.

Let’s get you back on track to waking up feeling excited about your work, enjoying meaningful relationships, and confident that you can handle whatever challenges come your way!

Hi, I’m Michelle Walsh (she/her)


For many of us, it is difficult to reach out for support even though all of us need to at different points in our lives.

You don’t have to figure this out on your own.

I specialize in bridging the science of well-being and the wisdom of contemplative traditions to empower you with effective tools and strategies that can reduce your stress and anxiety and transform your sleep.

As a therapist and educator, I will teach you my proven system for regulating the nervous system, training the mind, and aligning choices with your values so you can pursue what is most important to you.

We believe everyone deserves to know how to care for their mental health

The key is a personalized approach with the right support, and here are three ways to work with us.


Contemplative Psychotherapy

If you’ve been feeling emotionally overwhelmed, holistic therapy can help you find freedom from stress and anxiety, get unstuck, and restore restful sleep with help of a supportive guide.


Mental Health Courses

Our courses draw on scientific research and provide a deep dive into how to use contemplative practices with a holistic approach to improve your overall well-being.


Organizational Consulting

Strategy and implementation consulting are available for healthcare and education institutions seeking to improve client outcomes, provider wellness initiatives, and develop programming.

My Contemplative Approach to Therapy

Although emotions are integral to the human experience, many of us get overwhelmed by them.

Emotions have valuable information for us, and when we uncover their messages, understanding them becomes a source of strength.

As your therapist, I will teach you how to get out of the spiral of overthinking and self-doubt, take action to go after what is most important to you, and heal your heart to restore a sense of clarity, excitement, and joy.

I emphasize using contemplative approaches such as meditation and mind-body practices because in working with thousands of clients over two decades, I found that the traditions from which they are drawn provide the most effective techniques with accurate and practical explanations of how the mind functions with methods to transform it.

By investigating the science behind contemplative practices and conducting extensive research within these traditions, I am able to personalize them for your needs and help you develop skills that you can incorporate into daily life.


Discover the Secrets to Restful Sleep

Get Your FREE copy of Restorative Nights,
A Step-by-Step Checklist
 to Help You Sleep Better

Proven Strategies to Overcome Insomnia and Transform Your Sleep