Holistic online therapy for anxiety and sleep issues using mind-body practices
It’s time to prioritize your well-being.
If anxiety or insomnia are affecting multiple areas of your life and you’re overwhelmed with what to focus on, it’s hard to know where to start.
Finding the right support is the first step.
Maybe you’ve tried self-help approaches, meditation, yoga, or self-medicating to help you deal with stress, overthinking, and not being able to sleep, yet nothing seems to help anymore.
If you’ve been feeling stuck, like you should have this figured out by now, and isolated in this struggle, you’re in the right place.
The key to transforming your well-being is incorporating personalized skills and science-based strategies that address your unique experiences.
Let us help you get out of the spiral of overthinking and self-doubt
Founder and psychotherapist
For many of us, it is difficult to reach out for support even though all of us need to at different points in our lives.
You don’t have to figure this out on your own. Emotions have valuable information for us, and rather than being overwhelmed or afraid of them, I’ll help you learn from them so they no longer control your life.
I specialize in bridging the science of well-being and the wisdom of contemplative traditions to empower you with effective tools and strategies that can reduce your stress and anxiety.
As a therapist and educator, I will teach you how to calm your mind, take action to go after what is most important to you, and heal your heart to restore a sense of clarity, excitement, and joy in daily living.
The key is a personalized approach with the right support
Three Ways to Work With Us