Transform Stress & Anxiety Workshop

Learn Practical Tools to Regulate Your Nervous System

Soothe Your Nervous System.

Stay Grounded Naturally.

Move Forward Confidently.

You know stress management is important.

So why do you still feel overwhelmed even when you're "doing everything right?"

Most stress advice focuses on managing symptoms after you’re already activated. But if you’ve tried the usual recommendations—meditation apps, stress balls, “just relax”—and still find yourself easily triggered or stuck in high gear, it’s not that you’re not trying hard enough!

What really makes a difference?

A personalized strategy and knowing exactly what to do (rather than just hoping it passes) when you’re:

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Feeling your heart race during a normal workday

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Unable to truly unwind even when you have time to rest

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Feeling reactive or snappy with people you care about over small things

Wish you had a clear plan for when stress takes over?

We all experience stress—that’s completely normal, and our bodies have evolved to handle it beautifully in small doses. But in our current world, many of us are living with chronic stress, which takes a real toll on our bodies and minds.

I’ve had to navigate high levels of stress both personally and professionally, and I’ve been on a mission to not only understand what truly helps people cultivate resilience when facing extreme distress and uncertainty, but to teach people how to implement what I’ve learned through research, clinical practice, and developing programs that have supported thousands of people.

Now, I’m excited to help you develop a personalized approach to transforming your stress response so you can get back to showing up fully for what matters most in your life.

Are you ready?

Here's What I Share in the Workshop:

How to read your nervous system’s signals and work with your body’s natural wisdom instead of against it.
What to do when you notice you’re getting activated, shutting down, or running on empty.
Simple ways to customize these approaches to fit your lifestyle and specific stress triggers.

What Makes This Approach Different:

Rather than one-size-fits-all relaxation techniques, this workshop integrates nervous system science with contemplative wisdom to help you identify what will be most effective for you.

You’ll walk away with personalized strategies you can use immediately to start building a healthier relationship with your stress response.

Hi, I'm Michelle!

I’m a licensed psychotherapist and the founder of Contemplative Practice Lab with over 20 years of experience helping professionals transform their relationship with sleep, anxiety, and stress. I combine expertise in psychological approaches with contemplative practices, specializing in helping high-functioning, analytical minds learn to relax and rest in an over-stimulating world. I’m happy you’re here!