Beyond Sleep Hygiene:

Proven Strategies to Break Free from Sleepless Nights and Wake Up Feeling Refreshed

This workshop is designed to give you actionable steps that go beyond the basics of sleep hygiene, helping you break free from the frustration of sleepless nights and finally wake up feeling refreshed.

Saturday, SEPTEMBER 28th 2024

One Hour

Are you frustrated by sleepless nights that leave you feeling drained and unable to function at your best?


Have you tried adjusting your bedtime routine but still struggle to fall asleep or stay asleep?

If sleep hygiene alone hasn’t worked for you, it’s time to go beyond the basics.

Here’s what you’ll learn in this focused 60-minute workshop:

How to create an environment and routine that signals your body it's time for sleep: Learn how to optimize your surroundings and behaviors to naturally support deep, restorative sleep.
Effective strategies to break the mental and physical habits keeping you awake: Discover practical techniques to stop the cycle of sleepless nights and create a consistent sleep schedule that works for you.
How to manage your mind at night: Develop methods to quiet your thoughts and reduce nighttime anxiety so you can fall asleep peacefully and without struggle.
Why traditional sleep advice isn’t enough: Understand the common pitfalls of standard sleep hygiene practices and how to go beyond them to achieve real, lasting results.
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Meet your guide

Hi, I’m Michelle, and I’m committed to helping you move beyond sleepless nights.

As a licensed therapist and yoga therapist, I’ve seen how insomnia can rob you of the energy and focus you need to excel in your work and enjoy your life. My clients—busy professionals like you—have tried everything from sleep hygiene tips to over-the-counter sleep aids, yet they still find themselves staring at the ceiling night after night.

Determined to provide real solutions, I developed a holistic approach that goes beyond the basics to address the deeper issues keeping you awake. By focusing on the specific strategies that truly make a difference, my clients have moved from sleepless frustration to experiencing the deep, restful sleep they’ve been craving.

Are you ready to take control of your sleep so you can…

Wake up each morning feeling refreshed, energized, and ready to tackle your day
Improve your focus and productivity, allowing you to excel in your career and personal goals
Experience emotional balance, helping you navigate stress and challenges with greater ease
Reconnect with yourself and your loved ones by being more present and emotionally available

Join the Beyond Sleep Hygiene Workshop waitlist now so you're the first to know when registration opens

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Small group implementation session with Michelle

Would you like extra support to jumpstart your practice of nervous system regulation? Join this special small group one hour implementation session after the workshop where you can get direct support from Michelle on how to practically apply what you’ve learned in your busy lifestyle. (Price: $47 USD)

Order Summary

Nervous System Reset Workshop
$27.00
Small group implementation session with Michelle
$47.00
Subtotal
$74.00
Discount
$0.00
Tax 0.00%
$0.00
Total
$74.00
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