Beyond Sleep Hygiene:
Proven Strategies to Break Free from Sleepless Nights and Wake Up Feeling Refreshed
This workshop will give you actionable steps beyond the basics of sleep hygiene.
Saturday, SEPTEMBER 28th 2024
One Hour
Are you frustrated by sleepless nights that leave you feeling exhausted and unable to function at your best?
Have you tried adjusting your bedtime routine but still struggle to fall asleep or stay asleep?
If trying to stop using electronics or unwinding alone hasn’t worked for you, it’s time to go beyond the basics.
Here’s what you’ll learn in this 60-minute workshop:
Meet your guide
Hi, I’m Michelle, and I’m committed to helping you end the frustration of sleepless nights.
As a licensed therapist, I’ve seen how insomnia can rob you of the energy and focus you need to excel in your work and enjoy your life. My clients—busy professionals like you—had tried everything from sleep hygiene tips to over-the-counter sleep aids, yet they still found themselves staring at the ceiling night after night.
Determined to provide real solutions, I developed a holistic approach incorporating evidence-based CBT-I and ACT interventions that go beyond the basics to address the deeper issues keeping you awake. By focusing on the specific strategies that truly make a difference, my clients have moved from sleepless frustration to experiencing the deep, restful sleep they’ve been craving.
“The techniques in this program allow me to sleep through the night. I feel confident to blend my personalized tools to encourage a good night’s sleep, every night.” ~ Sleep program participant