Sleep Better Checklist - Contemplative Practice Lab

Are you struggling with restlessness and overthinking that impacts your sleep?

Want practical strategies that don’t involve buying a bunch of products or extensive bedtime rituals?

You’re not alone. So I designed this FREE Sleep Better Checklist to save you time with reliable tips from a licensed therapist that offer fast relief and support on your sleep transformation journey.

Enter your name and email below and we will send your free download straight to your inbox!

And as a bonus, you’ll also receive my weekly email newsletter with tips and insights to support your emotional well-being.

Are you struggling with restlessness and overthinking that impacts your sleep?

Want practical strategies that don’t involve buying a bunch of products or extensive bedtime rituals?

Success! Your Guide is on the way. Sometimes emails from new senders land in your promotions tab, or even worse, in your spam folder.