Transforming the Mind, Healing the Heart

Holistic online therapy for anxiety and sleep issues using mind-body practices

It’s time to prioritize your well-being.

Schedule your free 15-minute consult!

Why Holistic Therapy?

If anxiety or insomnia are affecting multiple areas of your life and you’re overwhelmed with what to focus on, it’s hard to know where to start.

Finding the right support is the first step.

Maybe you’ve tried self-help approaches, meditation, yoga, or self-medicating to help you deal with stress, overthinking, and not being able to sleep, yet nothing seems to help anymore.

If you’ve been feeling stuck, like you should have this figured out by now, and isolated in this struggle, you’re in the right place.

The key to transforming your well-being is incorporating personalized skills and science-based strategies that address your unique experiences.

Michelle strolling amidst lush greenery, surrounded by tall trees and vibrant blossoms in a serene park setting.

Let us help you get out of the spiral of overthinking and self-doubt

Portrait of Michelle Walsh, psychotherapist and founder of Contemplative Practice Lab

Hi, I’m Michelle Walsh (she/her)

Founder and psychotherapist

For many of us, it is difficult to reach out for support even though all of us need to at different points in our lives.

You don’t have to figure this out on your own. Emotions have valuable information for us, and rather than being overwhelmed or afraid of them, I’ll help you learn from them so they no longer control your life.

I specialize in bridging the science of well-being and the wisdom of contemplative traditions to empower you with effective tools and strategies that can reduce your stress and anxiety.

As a therapist and educator, I will teach you how to calm your mind, take action to go after what is most important to you, and heal your heart to restore a sense of clarity, excitement, and joy in daily living.

Get to Know Michelle

We believe
deserves to know how to care for their mental health

The key is a personalized approach with the right support

Three Ways to Work With Us

Contemplative Psychotherapy

If you’ve been feeling emotionally overwhelmed, holistic therapy can help you find freedom from stress and anxiety, get unstuck, and restore restful sleep with a supportive guide.

Explore Psychotherapy

Mental Health Education Courses

Our courses draw on scientific research and provide a deep dive into how to use contemplative practices with a comprehensive, holistic approach to improve your overall well-being.

Explore Education

Organizational Consulting

Strategy and implementation consulting are available for healthcare and education institutions seeking to improve client outcomes, provider wellness initiatives, and develop programming.

Explore Consulting

Research Funded By

Logo for the Center for Global Health Equity at the University of Virginia
Logo for the Mellon Foundation
Logo for the Mind and Life Insitute
Logo for the Institute of the Humanities and Global Cultures
Logo for the Commonwealth of Massachusetts Department of Public Health